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How To Calculate Weight Watchers Points:
Step 1: Look at the food item's packaging or lable for nutrional values. Divide the calories by 50.
Step 2: Divide the total fat grams by 12.
Step 3: Add the values from Steps One and Two to get the value of 'X.'
Step 4: Divide the dietary fiber grams by 5 to equal 'Y.'
Step 5: Take 'X minus Y' to find the point value of the food item. Round up values higher than .5 and round down for values lower than 5.
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